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Chase Down Podcast: Self Care Tips To Keep You Mentally Fit During Isolation

Advice from a mental health expert

The coronavirus pandemic has forced many of us into isolation. This is a very challenging time for everybody. We're forced to work from home, we may be quarantining or having to practice social distancing. 

Being in isolation can often lead to loneliness. What are some self care, therapeutic tips that we can implement in our daily lives to keep us on a healthy track? What can we do to avoid slipping into depression, or being overwhelmed with anxiety? 

Chase Senior brings on his sister, Brooke, who is a psychotherapist in the Washington D.C. area and she gives us insight, tips and suggestions on exercises we can do to stay mentally sharp during these uneasy times.