Step 2
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la-he-form_jqp676nc
( Charles Bush For The Times ) Place your left hand behind your hips with your right hand close to your right leg. Bend forward at the hips. Maintain a long spine as you feel a stretch in the back of your thighs. Pause at the bottom, then squeeze your buttocks and hamstrings to return to the start position. Do 12 reps, then switch legs, hold the weight in the other hand and repeat on the other side. |
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